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Emotional Eating: What if Weight Loss Isn't About The Food? - Free Online Masterclass

Sat, 26 Aug

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Online Zoom Master Class

So many people have unhealthy relationships with food, but here is the secret weight loss is not about the food!

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Emotional Eating: What if Weight Loss Isn't About The Food? - Free Online Masterclass
Emotional Eating: What if Weight Loss Isn't About The Food? - Free Online Masterclass

Time & Location

26 Aug 2023, 18:00 – 19:00 BST

Online Zoom Master Class

About the event

So many people have unhealthy relationships with food, but here is the secret weight loss is not about the food!

Hands up, do you eat when your are sad, when you are stressed, when you are celebrtating? Do you sometimes eat when you dont actually want to eat? 

In this master class we look at the emotions and behaviour behind eating, and just like any addiction isn't actually about the substance (food). We are all just self medicating in hopes of feeling something, anything, that gives us a moment of joy. Thats why when we are trying to loos weight, the food is only one part of the issue. 

As A qualified advanced personal trainer, nutrition coach and life coach, I've helped thousands of people loose weight and more and more the connections between their eating habits are illustrating the links between people-pleasing, burnout, depression, addiction and low self-esteem.

In this master class we cover how to master your emotions, master yoru eating habits and master your weight loss!

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  • Free Online Master Class

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